If you’re looking to add nutrient dense foods to your child’s diet, consider spirulina gummies. These are simple to make and offer far more health benefits than their store bought conterparts.
Spirulina Gummies
- 1/2 cup lime juice
- 2 tbsp honey
- 2 tbsp gelatin
- 1/2 tsp spirulina
Add the lime juice into a small saucepan and add 1 & 1/2 tablespoons of raw honey.
Melt over medium-low heat, stirring until dissolved.
Add spirulina and slowly stir in gelatin, keeping the heat low to avoid boiling. Stir until combined and glossy.
Place molds on a tray, use a dropper to fill them, then refrigerate for 30 minutes to an hour. Serve and enjoy!
Adapted from: https://www.earthtoamy.com/sour-spirulina-gummy-bears/
Health Benefits
Spirulina gummies are a nutritious and tasty way to support the health and development of toddlers. Packed with essential vitamins, minerals, and antioxidants, spirulina boosts the immune system, supports growth, and provides a natural energy source. These gummies also support digestive health, aid in detoxification, and contribute to brain and eye development. With their appealing taste, spirulina gummies make it easy to incorporate this superfood into a toddler’s diet, ensuring they receive a well-rounded boost of vital nutrients.
**Always consult your pediatrician or trusted health care professional before adding new supplements to your child’s regimen.
| Spirulina | Spirulina is a blue-green algae packed with essential nutrients, including vitamins (such as B vitamins), minerals (like iron, magnesium, and calcium), and antioxidants. These nutrients support overall growth and development in children. |
| Gelatin | Gelatin provides essential amino acids, supports gut and bone health, may improve sleep quality, and promotes skin and joint health in children. Its high collagen content contributes to various aspects of growth and development. |
| Honey | Raw honey offers antioxidants, acts as a natural cough suppressant, and boosts energy levels in children. Enjoyed in moderate amounts, it provides potential health benefits while being a delicious addition to meals or snacks. Remember not to give honey to infants under one year old due to botulism risks. |
Consult a healthcare professional for personalized recommendations concerning your child’s diet.
